Remember that your mental health is a priority. This year’s CMHA Mental Health Week is all about empathy! Understanding has the power to turn a life around. Let’s #GetReal with how we feel and connect with others.

Each year, 1 in 5 Canadians will experience a mental illness or mental health issue, but 5 in 5 Canadians have mental health—we all need social connection.

Visit www.mentalhealthweek.ca to retrieve information and resources available to raise awareness. Be there, listen completely, and see the world through their eyes. #GetReal

Statistic credit: https://carleton.ca/healthy-workplace/mental-health-week/